Programmes & Meal Plans

Fitness Video Programmes

Include video lessons, preferred meal plan and video demonstrations for every exercise

Fit & Tone 1 @ Ria + Elna ONLINE PROGRAMME

R499.00

Fit Forward @ Lauren-Kate ONLINE PROGRAMME

R459.00

Shred & Tone @ Katy Allderman ONLINE PROGRAMME

R699.00

HIIT @ Home by Lauren-Kate ONLINE PROGRAMME

R459.00

Fitness training Guides

E-book only

Fit & Tone 1 E-BOOK

R349.00

Shred & Tone E-BOOK

R449.00

Fit & Tone 2 E-BOOK

R389.00

Meal Plans

Vegan Meal Plan

R249.00

Standard Meal Plan

R249.00

Custom Meal Plan

R1,250.00

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