Programmes & Meal Plans

Fitness Video Programmes

Include video lessons, preferred meal plan and video demonstrations for every exercise

Fit & Tone 1 @ Ria + Elna ONLINE PROGRAMME

R499.00

Fit Forward @ Lauren-Kate ONLINE PROGRAMME

R459.00

Shred & Tone @ Katy Allderman ONLINE PROGRAMME

R699.00

HIIT @ Home by Lauren-Kate ONLINE PROGRAMME

R459.00

The Bump Prenatal Fitness Programme @ Katy Allderman ONLINE PROGRAMME

R599.00

Fitness training Guides

E-book only

Fit & Tone 1 E-BOOK

R349.00

Shred & Tone E-BOOK

R449.00

Fit & Tone 2 E-BOOK

R389.00

Fit Forward E-BOOK

R325.00

HIIT @ Home E-BOOK

R325.00

Meal Plans

Vegan Meal Plan

R249.00

Standard Meal Plan

R249.00

Custom Meal Plan

R1,250.00

Login to your account

Contact us

Name(Required)

Calorie Calculator

Find your meal plan

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
Activity Level
Your results:
Target calorie intake per day:
0