Fit & Tone 1

Fit & Tone 1 @ Ria + Elna ONLINE PROGRAMME

Start your fitness journey at any age.
Physiotherapist Elna Esterhuyse, trainer Ria Roux and dietitian Melissa Nel teamed up to develop Fit & Tone 1, a fitness & nutrition programme for beginners aged 50+.

Fit & Tone 1 is specifically designed to give you the tools you need to start your fitness journey whilst highlighting the importance of following healthy habits.


Programme Includes:

  • Week by Week Workout Plan
  • Exercise Demonstration Videos for Every Workout
  • Downloadable Training Guide
  • Downloadable Meal Plan (Vegan or Standard)
  • Nutrition and Healthy Living Video Lessons by Dietitian & Physiotherapist
  • Bonus Lesson about Weight Loss

This Programme is Perfect for You if You Are 50+ and Want:

  • A healthy & toned body
  • Higher fitness levels
  • To feel stronger and more energized
  • To learn new training methods
  • Look & feel great!

What You Will Need

  • A yoga mat or towel
  • Two dumbbells (2 – 3 kg, depending on your current fitness level)
  • A box/bench/step (about 30 cm)
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench/step. Bottles filled with sand can be DIY dumbbells. Get creative!

Meet Ria

Ria Roux is a Pretoria-based fitness instructor with a passion for helping women of all ages to reach their health and fitness goals.

  • Qualified Fitness Trainer (HFPA)
  • Experienced Bootcamp Instructor
  • Special Interest: Strength Training

“Nothing makes me happier than to see women’s confidence levels grow as they become fitter, stronger and more confident.”

– BodyGoals Trainer, Ria

Meet Elna

After graduating with a BSC Degree in Physiotherapy and lecturing at the University of Stellenbosch, Elna Esterhuyse opened her practice in 1991.

As a physiotherapist and sports coach, she has assisted thousands of patients and athletes over the last 4 decades with their fitness goals and sports injury rehabilitation journeys.

In this Fit & Tone programme, Elna motivates and guides women to start their fitness journey, tackling topics like Injury Prevention, Sleep, Hydration and Movement.

  • BSC Physiotherapy, University of Stellenbosch
  • 40+ Years’ Healthcare Experience
  • MPhil CHSE (Health Science Education),
  • University of Stellenbosch
  • SA Graded Netball Umpire
  • Motivational Speaker & Local Radio Personality, Radio Namakwaland
  • Special Interest: Fitness & Sports Coaching

“Ageing may be a given but how we go about it, is a choice!”

– BodyGoals Physiotherapist, Elna

Ready to start your fitness journey?

Get Fit & Tone 1 today!

The Fine Print: The information provided in this programme is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start this programme.