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BodyGoals – Reach Your Fitness Goals

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Welcome to

Body
Goals

Get fit in the comfort
of your own home

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PROGRAMS WE OFFER

BG Website Landing Page - Final Elements-6
Standard Meal Plan
2 Weeks
By Melissa Nel
BG Website Landing Page - Final Elements-5
HIIT @ Home
8 Week Challenge
By Lauren-Kate
BG-Website-Landing-Page-Elements-3-Copy-Copy2
Shred and Tone
8 Weeks
By Katey Alderman

Healthy habits can make all the difference

EXPLORE THE POSSIBILITIES

Clients before and after journey

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BodyGoals

TEAM OF EXPERTS

katy
Katy Allderman
BA Human Movement Sciences (Cum Laude)
BA Honours Degree in Biokinetics (Cum Laude)
Face of fitness 2020
Melissa
Melissa Nel
Bachelor of Dietetics, University of Pretoria
Post Grad Diploma; Sport Nutrition (IOC)
Registered Dietitian
BG Website Landing Page - Final Elements-20
Lauren-Kate Bydawell
Qualified Personal Trainer
Experienced HIIT Instructor
Special Interest: Functional Fitness
BG Website Landing Page - Final Elements-21
Elna Esterhuyse
BSC Physiotherapy: 40+ years’ experience
MPhil CHSE (Health Science Education)
Special Interest: Fitness
BG Website Landing Page - Final Elements-22
Ria Roux
Qualified Fitness Trainer (HFPA)
Experienced Bootcamp Instructor
Special Interest: Strength Training
BG Website Landing Page - Final Elements-23
Dr Jessica Hamuy Blanco
Bachelor of Medicine, Bachelor of Surgery – MBBCh (Wits University)
Master’s Degree in Sports Medicine (University of Pretoria)
Special Interest: Sports Medicine

What people are saying

TESTIMONIALS

"The flexible meal plan makes it easy for me to eat healthy food with out feeling deprived. I feel happier and healthier."
- Michelle
- Michelle
"Workouts are short and fun. I feel happier and healthier. My fitness level improved."
- Maryke
- Maryke
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