Home About Experts Video Programmes Training Guides Meal Plans Extras SWOP List Hydration List Flavour List Calorie Calculator BodyGoals Quiz Store Login Menu Home About Experts Video Programmes Training Guides Meal Plans Extras SWOP List Hydration List Flavour List Calorie Calculator BodyGoals Quiz Store Login Join BodyGoals Today PROGRAMS WE OFFER Standard Meal Plan 2 Weeks By Melissa NelHIIT @ Home 8 Week Challenge By Lauren-KateShred and Tone 8 Weeks By Katey Alderman Healthy habits can make all the difference EXPLORE THE POSSIBILITIES Clients before and after journey Previous Next Previous Next BodyGoals TEAM OF EXPERTS Katy Allderman BA Human Movement Sciences (Cum Laude) BA Honours Degree in Biokinetics (Cum Laude) Face of fitness 2020Melissa Nel Bachelor of Dietetics, University of Pretoria Post Grad Diploma; Sport Nutrition (IOC) Registered DietitianLauren-Kate Bydawell Qualified Personal Trainer Experienced HIIT Instructor Special Interest: Functional FitnessElna Esterhuyse BSC Physiotherapy: 40+ years’ experience MPhil CHSE (Health Science Education) Special Interest: FitnessRia Roux Qualified Fitness Trainer (HFPA) Experienced Bootcamp Instructor Special Interest: Strength TrainingDr Jessica Hamuy Blanco Bachelor of Medicine, Bachelor of Surgery – MBBCh (Wits University) Master’s Degree in Sports Medicine (University of Pretoria) Special Interest: Sports Medicine What people are saying TESTIMONIALS "The flexible meal plan makes it easy for me to eat healthy food with out feeling deprived. I feel happier and healthier." "Workouts are short and fun. I feel happier and healthier. My fitness level improved." Previous Next Start your BodyGoals Journey Now! Brands we have worked with OUR AFFILIATES Browse the brands below Proudly Supported by