Shred & Tone

Shred & Tone @ Katy Allderman ONLINE PROGRAMME

The Ultimate weight loss and toning programme by Biokineticist Katy Allderman and Dietitian Melissa Nel.


Programme includes:

  • 8 Weeks of Home-based HIIT, Strength & Cardio Workouts
  • Exercise Demonstration Videos for Every Workout
  • 65-Page Downloadable & Printable Training Guide
  • Weight Loss & Nutrition Video Lessons by Dietitian
  • Your Vegan/Standard Meal Plan
  • Access to the BodyGoals Facebook Community Private Group

This Programme is Perfect for You if You Want to:

  • Empower yourself with the tools to lose weight, for good
  • Are tired of quick fixes and unrealistic fitness programmes
  • Become fitter & stronger
  • Build lean muscle
  • Challenge yourself
  • Want to learn about proper nutrition & weight loss from a qualified dietitian
  • Find out if dietary supplements are necessary for optimal health (science-backed information by dietitian)
  • Feel great!

What You Will Need

  • Short & long loop elastics
  • Step (about 20 cm)
  • Bench/box (about 50 cm)
  • Two dumbbells
  • Swiss ball
  • Jumping rope (optional)
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench. Bottles filled with sand can be DIY dumbbells. Get creative!

Meet Katy

After graduating with a BA (Hons) Degree in Biokinetics (cum laude) and opening her own practice in East London, Katy Allderman (Cloete) won the Biogen Face of Fitness title and continued her passion for helping women find confidence and zest for life through exercise. In 2021 Katy teamed up BodyGoals to develop Shred & Tone for women who want to lose weight, build lean muscle, improve fitness levels and, above all, feel and look confident by using science-backed strategies.

“I encourage you to give it your all – and I just know you’ll be amazed by your results! Nothing would make me happier than to see you succeed.”

– Katy

Ready for a game-changing challenge?

Start Shred & Tone today.

The Fine Print: The information provided in programme is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start this programme.