The Bump Prenatal Fitness Programme
The Bump Prenatal Fitness Programme @ Katy Allderman ONLINE PROGRAMME
The Ultimate Prenatal Fitness Programme, Developed by Biokineticist and Trainer Katy Allderman (Cloete).
- Workouts for Every Trimester – Upper Body, Lower Body, and Full Body
- Exercise Demonstration Videos for Every Workout
- Downloadable & Printable Exercise Training Guide (Mobile Friendly)
- Downloadable & Printable Prenatal Nutrition Guide (Mobile Friendly)
This Programme is Perfect for You if You Want to:
- know which exercises to do and which ones to avoid during pregnancy
- stay fit and strong;
- stay active during your pregnancy;
- learn more about proper nutrition during pregnancy; and
- incorporate healthy habits into your daily routine.
What You Will Need
- Short and long loop elastic
- Step (about 20 cm)
- Dumbbells (about 2 – 3 kg)
- Chair (or box)
- Towel (or yoga mat)
After graduating with a BA (Hons) Degree in Biokinetics (cum laude) and opening her own practice in East London, Katy Allderman (Cloete) won the Biogen Face of Fitness title and continued her passion for helping women find confidence and zest for life through exercise. BodyGoals and Katy teamed up to bring you the 8-week Shred & Tone Programme, and the Bump Prenatal Programme.
“Is it safe to exercise during pregnancy? Not only is it safe, but it’s actually RECOMMENDED!”