Fit & Tone 1 E-BOOK

Fit & Tone 1 @ Ria


Start your fitness journey at any age.
This e-book is a 46-page action plan for mature beginners, developed by experienced fitness trainer, Ria Roux.

What's Included:

  • 6 Weeks of Fun, Home-based Workouts for Beginners
  • Exercise Demonstration Photos for Every Workout
  • Tips to Increase/Decrease Intensity
  • Instant Download!

This E-book is Perfect for You if You Are 50+ and Want:

  • A healthy and toned body
  • Higher fitness levels
  • To feel stronger and more energized
  • To learn new training methods
  • To look & feel great!

What You Will Need

  • A yoga mat or towel
  • Two dumbbells (2 – 3 kg, depending on your current level)
  • A box/bench/step (about 30 cm)
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench. Bottles filled with sand can be DIY dumbbells. Get creative!

Meet Ria

Ria Roux is a Pretoria-based fitness instructor with a passion for helping women of all ages to reach their health and fitness goals.

  • Qualified Fitness Trainer (HFPA)
  • Experienced Bootcamp Instructor
  • Special Interest: Strength Training

“Nothing makes me happier than to see women’s confidence levels grow as they become fitter, stronger and more confident.”

– BodyGoals Trainer, Ria


NOTE: This is an e-book training guide only. It is NOT the full programme that contains video content, video exercise demonstrations, nutrition guidance and meal plans.

Ready to start your fitness journey?

Get Fit & Tone 1 today!

The Fine Print: The information provided in programme is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start this programme.