Fit Forward E-BOOK

Fit-Forward E-book by Lauren-Kate

The fun functional fitness guide!
This e-book is a 58-page action plan for complete beginners, developed by trainer Lauren-Kate.

What's Included:

  • 4 Weeks of Fun, Low Impact Home-based Workouts for Beginners
  • Exercise Demonstration Photos for Every Workout
  • Tips to Increase/Decrease Intensity
  • Instant Download!

This Programme is Perfect for You if You Want to:

  • (Re)start your fitness journey but don’t know where to start
  • Are a complete beginner
  • Want to fall in love with exercise
  • Don’t want to exercise 6 times a week

What You Will Need

  • A resistant band
  • A yoga mat
  • Two dumbbells (2 kg each)
  • A box/bench (about 30 – 50 cm high)
  • Step (20 – 30 cm high)
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench. Bottles filled with sand can be DIY dumbbells. Get creative!

Meet Lauren-Kate

After obtaining her Personal Trainer qualification Lauren-Kate has made it her mission to help as many people as possible to find the fun in fitness. Her motto: “Exercise should be enjoyable, accessible and it should serve you and your longevity. It is not simply about aesthetics but about you living a life that serves you better! Exercise is medicine.

  • Qualified Personal Trainer
  • Experienced HIIT Instructor
  • Special Interest: Functional Fitness

“Exercise should be enjoyable, accessible and it should serve you and your longevity. It is not simply about aesthetics but about you living a life that serves you better!”– Lauren-Kate (@GymRomance)

Ready to (re)start your fitness journey?

Start Fit Forward today!

The Fine Print: The information provided in programme is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start this programme.
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