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HIIT @ Home E-BOOK – BodyGoals
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Feel more confident about the way your body moves and looks
Gain the knowledge (& great habits) to live a fitness-forward lifestyle
Challenge yourself!
What You Will Need
A yoga mat or towel
Two dumbbells (2 – 3 kg, depending on your current level)
An exercise band
A box/bench/chair
A step
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench. Bottles filled with sand can be DIY dumbbells. Get creative!
Meet Lauren-Kate
After obtaining her Personal Trainer qualification Lauren-Kate (aka @GymRomance) has made it her mission to help as many people as possible to find the fun in fitness.
Qualified Personal Trainer
Experienced HIIT Instructor
Special Interest: Functional Fitness
“Exercise should be enjoyable, accessible and it should serve you and your longevity. It is not simply about aesthetics but about you living a life that serves you better!”
– Lauren-Kate
Ready for a challenge?
Start HIIT @ Home today!
The Fine Print: The information provided in programme is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start any fitness programme.
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