HIIT @ Home E-book by Lauren-Kate


What's Included:

  • 8 Weeks of Fun, Home-based Workouts
  • Exercise Demonstration Photos for Every Workout
  • Instant Download!

This Programme is Perfect for You if You Want to:

  • Become fitter & stronger
  • Build lean muscle
  • Feel more confident about the way your body moves and looks
  • Gain the knowledge (& great habits) to live a fitness-forward lifestyle
  • Challenge yourself!

What You Will Need

  • A yoga mat or towel
  • Two dumbbells (2 – 3 kg, depending on your current level)
  • An exercise band
  • A box/bench/chair
  • A step
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench. Bottles filled with sand can be DIY dumbbells. Get creative!

Meet Lauren-Kate

After obtaining her Personal Trainer qualification Lauren-Kate (aka @GymRomance) has made it her mission to help as many people as possible to find the fun in fitness.


  • Qualified Personal Trainer
  • Experienced HIIT Instructor
  • Special Interest: Functional Fitness

“Exercise should be enjoyable, accessible and it should serve you and your longevity. It is not simply about aesthetics but about you living a life that serves you better!”

– Lauren-Kate

Ready for a challenge?

Start HIIT @ Home today!

The Fine Print: The information provided in programme is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start any fitness programme.