HIIT @ Home E-BOOK
HIIT @ Home E-book by Lauren-Kate
- 8 Weeks of Fun, Home-based Workouts
- Exercise Demonstration Photos for Every Workout
- Instant Download!
This Programme is Perfect for You if You Want to:
- Become fitter & stronger
- Build lean muscle
- Feel more confident about the way your body moves and looks
- Gain the knowledge (& great habits) to live a fitness-forward lifestyle
- Challenge yourself!
What You Will Need
- A yoga mat or towel
- Two dumbbells (2 – 3 kg, depending on your current level)
- An exercise band
- A box/bench/chair
- A step
After obtaining her Personal Trainer qualification Lauren-Kate (aka @GymRomance) has made it her mission to help as many people as possible to find the fun in fitness.
- Qualified Personal Trainer
- Experienced HIIT Instructor
- Special Interest: Functional Fitness
“Exercise should be enjoyable, accessible and it should serve you and your longevity. It is not simply about aesthetics but about you living a life that serves you better!”