Interested in a meal plan developed by a dietitian?  This is for you! Simply select the calorie bracket you prefer, make payment and instantly download your meal plan. It’s simple and easy. Not sure which calorie bracket to select? Use the BodyGoals Calorie Calculator to determine how many calories your body needs to reach your body goals. For more information about calories, macros, supplements and the plate model,  enroll on a Video Programme to gain access to science-backed nutrition tips and information by BodyGoals dietitian, Melissa Nel. Note: All Video Programmes include a free meal plan.