HIIT @ Home E-BOOK
HIIT @ Home E-book by Lauren-Kate
R325.00
What's Included:
- 8 Weeks of Fun, Home-based Workouts
- Exercise Demonstration Photos for Every Workout
- Instant Download!
This Programme is Perfect for You if You Want to:
- Become fitter & stronger
- Build lean muscle
- Feel more confident about the way your body moves and looks
- Gain the knowledge (& great habits) to live a fitness-forward lifestyle
- Challenge yourself!
What You Will Need
- A yoga mat or towel
- Two dumbbells (2 – 3 kg, depending on your current level)
- An exercise band
- A box/bench/chair
- A step
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench. Bottles filled with sand can be DIY dumbbells. Get creative!
Meet Lauren-Kate
After obtaining her Personal Trainer qualification Lauren-Kate (aka @GymRomance) has made it her mission to help as many people as possible to find the fun in fitness.
- Qualified Personal Trainer
- Experienced HIIT Instructor
- Special Interest: Functional Fitness
“Exercise should be enjoyable, accessible and it should serve you and your longevity. It is not simply about aesthetics but about you living a life that serves you better!”
– Lauren-Kate
Ready for a challenge?
Start HIIT @ Home today!
The Fine Print: The information provided in programme is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start any fitness programme.
