Fit & Tone 1 E-BOOK
Fit & Tone 1 @ Ria
R349.00
Start your fitness journey at any age.
This e-book is a 46-page action plan for mature beginners, developed by experienced fitness trainer, Ria Roux.
What's Included:
- 6 Weeks of Fun, Home-based Workouts for Beginners
- Exercise Demonstration Photos for Every Workout
- Tips to Increase/Decrease Intensity
- Instant Download!
This E-book is Perfect for You if You Are 50+ and Want:
- A healthy and toned body
- Higher fitness levels
- To feel stronger and more energized
- To learn new training methods
- To look & feel great!
What You Will Need
- A yoga mat or towel
- Two dumbbells (2 – 3 kg, depending on your current level)
- A box/bench/step (about 30 cm)
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench. Bottles filled with sand can be DIY dumbbells. Get creative!
Meet Ria
Ria Roux is a Pretoria-based fitness instructor with a passion for helping women of all ages to reach their health and fitness goals.
- Qualified Fitness Trainer (HFPA)
- Experienced Bootcamp Instructor
- Special Interest: Strength Training
“Nothing makes me happier than to see women’s confidence levels grow as they become fitter, stronger and more confident.”
– BodyGoals Trainer, Ria
NOTE: This is an e-book training guide only. It is NOT the full programme that contains video content, video exercise demonstrations, nutrition guidance and meal plans.
Ready to start your fitness journey?
Get Fit & Tone 1 today!
The Fine Print: The information provided in programme is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start this programme.
