-
- Fit & Tone 1.0, Fitness Programme
Fit & Tone 1 @ Ria + Elna ONLINE PROGRAMME
- R499.00
- Start your fitness journey at any age. Physiotherapist Elna Esterhuyse, trainer Ria Roux and dietitian Melissa Nel teamed up to develop Fit & Tone 1, a fitness & nutrition program for beginners aged 50+. Fit & Tone 1 is specifically designed to give you the tools you need to start your fitness journey whilst highlighting the importance of following healthy habits.Â
- Add to cart
-
- Fit Forward @ Lauren-Kate, Fitness Programme
Fit Forward @ Lauren-Kate ONLINE PROGRAMME
- R459.00
- Your nutrition and fun functional fitness program FOR COMPLETE BEGINNERS by trainer Lauren-Kate and dietitian Melissa Nel. No gym required.Â
- Add to cart
-
- Fitness Programme, HIIT @ Home by Lauren-Kate
HIIT @ Home by Lauren-Kate ONLINE PROGRAMME
- R459.00
- Your High Intensity Interval Fitness Program by trainer Lauren-Kate.
- Add to cart
-
- Fitness Programme, Shred & Tone @ Katy Allderman
Shred & Tone @ Katy Allderman ONLINE PROGRAMME
- R699.00
- Your Weight Loss & Toning Programme by Biokineticist Katy Allderman and Dietitian Melissa Nel.Â
- Add to cart
-
- Bumps, Fitness Programme
The Bump Prenatal Fitness Programme @ Katy Allderman ONLINE PROGRAMME
- R599.00
- The Ultimate Prenatal Fitness Programme, Developed by Biokineticist and Trainer Katy Allderman (Cloete).
- Add to cart